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Tag: Unwanted Feelings

Reaction FREE: The 12 Rules of Reaction

Reaction FREE

A Reaction is a term used to describe an adverse situation where we lose our composure, equanimity, or calmness in response to a situation or event that involves unwanted feelings hijacking us. These emotions can include intense feelings of pain, sadness, fear, anger, or indignation that manifest as a fixation on being “right”, can be either conscious or unconscious, and are accompanied by a physiological response that can be felt most intensely in our chest or stomach.

Reactions are usually instant, uncontrollable, and overwhelming to our rational response causing us to say or do things that are not well thought out, hurtful or harmful to others or ourselves. Typically the core emotion or package of emotions relates to unresolved issues from the past that the current situation or event has triggered.

Dealing with Unwanted Emotions/Feelings

Dealing with unwanted feelings can be a very tricky thing.  It can often lead to upsets and a lot of unhappiness in relationships between people.

The purpose of this article is to provide some understanding of feelings, their purpose in our lives, and to provide a guideline for expressing one’s feelings in an appropriate manner.

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