1. A state where you can act and live as you choose without being subject to unwanted emotions. 2. The ability to express in words and actions what you want, when you want, in the way you want without restriction or consideration. 3. The ability to experience positive emotions while transforming negative or unwanted emotions. 4. The state of equanimity where you can maintain your emotional state or mood without absorbing, reacting, or being affected by another person’s negative expression of emotions.